NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that offers numerous nutritional advantages. Rich in dietary fiber, corn aids digestion and promotes a healthy gut.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** substantial carb content- **Protein:** moderate protein level- **Fat:** 1.4 grams- **Fiber:**